Mindfulness

Springing Forward with the Equinox

Hello again! I can't believe it's been 2 years since my last post. It's good to be back. The March equinox marks the beginning of Spring here in the Northern Hemisphere and the start of Autumn in the Southern Hemisphere. That wonderful time when the sun crosses the celestial equator from south to north, awakening… Continue reading Springing Forward with the Equinox

Mindfulness

Veritas, no vino required…

Veritas, no vino required... Friday nights. I'm sitting home on a Friday night, having dinner with myself on my deck out back. Watching my dog play and graze on the grass like she's a vegetarian. Guess she needs to eat soon;)  But I sit here and think of what society tells us we should do… Continue reading Veritas, no vino required…

my Yoga

my 200-hr journey comes to an end ~ but more goodness begins

I've been working on this blog post for 3 days now. Trying to get it just so (now that I'm having fun adding pictures) - but something (someone) has been weighing heavy on my mind, then the news of the Boston Marathon bombings came, and I felt the need to hold from posting. How could… Continue reading my 200-hr journey comes to an end ~ but more goodness begins

my Yoga

dandelions and bandhas

Our second weekend of training began today with an intense yogalates class that was packed wall-to-wall with yogis. You could barely fit one hand between each of our mats. Needless to say, you come to know your neighbor real fast. It was great! At one point, we were in bridge (setu bandhasana) and instructed to… Continue reading dandelions and bandhas