Mindfulness

Springing Forward with the Equinox

Hello again! I can't believe it's been 2 years since my last post. It's good to be back. The March equinox marks the beginning of Spring here in the Northern Hemisphere and the start of Autumn in the Southern Hemisphere. That wonderful time when the sun crosses the celestial equator from south to north, awakening… Continue reading Springing Forward with the Equinox

Mindfulness

Veritas, no vino required…

Veritas, no vino required... Friday nights. I'm sitting home on a Friday night, having dinner with myself on my deck out back. Watching my dog play and graze on the grass like she's a vegetarian. Guess she needs to eat soon;)  But I sit here and think of what society tells us we should do… Continue reading Veritas, no vino required…

Yoga Training & Workshops

my 200-hr journey comes to an end ~ but more goodness begins

I've been working on this blog post for 3 days now. Trying to get it just so (now that I'm having fun adding pictures) - but something (someone) has been weighing heavy on my mind, then the news of the Boston Marathon bombings came, and I felt the need to hold from posting. How could… Continue reading my 200-hr journey comes to an end ~ but more goodness begins

Yoga Training & Workshops

I love…

This past weekend (the 4th of 9 total sessions) included so much. I am still ruminating and processing it all. From actual class experiences to helping with assists,  from learning about chakras and meditation to life in general mixed in. So in my quest for understanding, I will keep it simple. Very simple, and list… Continue reading I love…

Yoga Training & Workshops

Beauty at Yoga Fest

All day yesterday was the 2nd Annual North Florida Yoga Fest at the Riverside Arts Market. I wish I could have spent every minute there, but due to having to work, I just made it for the 108 Sun Salutations and am very happy I did. 108 of anything sounds like a feat in and… Continue reading Beauty at Yoga Fest

Yoga Training & Workshops

Day 2 of weekend 2

Day 2 of weekend 2 and I feel great. Today was a completely awesome day, even though I'm completely pooped right now. Speaking of... Did you know, when doing yoga postures and movements you should always go from right to left? I had no idea! But indeed, it does aid in eliminating wastes from the… Continue reading Day 2 of weekend 2

Yoga Training & Workshops

dandelions and bandhas

Our second weekend of training began today with an intense yogalates class that was packed wall-to-wall with yogis. You could barely fit one hand between each of our mats. Needless to say, you come to know your neighbor real fast. It was great! At one point, we were in bridge (setu bandhasana) and instructed to… Continue reading dandelions and bandhas