Mindfulness

on being fine

I don't know if people are reading this... if people really read blogs anymore. Do they? Does anyone really read blogs nowadays? I don't know if they do... ...well it doesn't really matter, does it? In all honesty, this for me. It helps me. It helps me sort things. Sort my feelings. Sort my thoughts.… Continue reading on being fine

my Yoga

Get Out of the Way of Yourself

If I learned one thing during my last weekend of yoga teacher instruction, I learned many. But one thing in particular stands out ~ the necessity for me to get out of the way of myself. As I start to write this, Sting's "Why Should I Cry For You?" starts to play and I think,… Continue reading Get Out of the Way of Yourself