Yoga Training & Workshops

my 200-hr journey comes to an end ~ but more goodness begins

I've been working on this blog post for 3 days now. Trying to get it just so (now that I'm having fun adding pictures) - but something (someone) has been weighing heavy on my mind, then the news of the Boston Marathon bombings came, and I felt the need to hold from posting. How could… Continue reading my 200-hr journey comes to an end ~ but more goodness begins

Random

Breathe out the day

I roll out my mat. Turn on the space heater to heat the room. Turn on music with lyrics of another language to help clear the mind - - some favorites... "Alla Luce Del Sol" and "Gira Con Me" by Josh Groban and "Adi Shakti" by Mantra Girl. I breathe... sinking further into the lyrics… Continue reading Breathe out the day