Mindfulness

Springing Forward with the Equinox

Hello again! I can't believe it's been 2 years since my last post. It's good to be back. The March equinox marks the beginning of Spring here in the Northern Hemisphere and the start of Autumn in the Southern Hemisphere. That wonderful time when the sun crosses the celestial equator from south to north, awakening… Continue reading Springing Forward with the Equinox

my Yoga

my 200-hr journey comes to an end ~ but more goodness begins

I've been working on this blog post for 3 days now. Trying to get it just so (now that I'm having fun adding pictures) - but something (someone) has been weighing heavy on my mind, then the news of the Boston Marathon bombings came, and I felt the need to hold from posting. How could… Continue reading my 200-hr journey comes to an end ~ but more goodness begins