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Breathe out the day

I roll out my mat. Turn on the space heater to heat the room. Turn on music with lyrics of another language to help clear the mind - - some favorites... "Alla Luce Del Sol" and "Gira Con Me" by Josh Groban and "Adi Shakti" by Mantra Girl. I breathe... sinking further into the lyrics… Continue reading Breathe out the day

Yoga Training & Workshops

Day 2 of weekend 2

Day 2 of weekend 2 and I feel great. Today was a completely awesome day, even though I'm completely pooped right now. Speaking of... Did you know, when doing yoga postures and movements you should always go from right to left? I had no idea! But indeed, it does aid in eliminating wastes from the… Continue reading Day 2 of weekend 2

Yoga Training & Workshops

dandelions and bandhas

Our second weekend of training began today with an intense yogalates class that was packed wall-to-wall with yogis. You could barely fit one hand between each of our mats. Needless to say, you come to know your neighbor real fast. It was great! At one point, we were in bridge (setu bandhasana) and instructed to… Continue reading dandelions and bandhas