Yoga Training & Workshops

Get Out of the Way of Yourself

If I learned one thing during my last weekend of yoga teacher instruction, I learned many. But one thing in particular stands out ~ the necessity for me to get out of the way of myself. As I start to write this, Sting's "Why Should I Cry For You?" starts to play and I think,… Continue reading Get Out of the Way of Yourself

Yoga Training & Workshops

dandelions and bandhas

Our second weekend of training began today with an intense yogalates class that was packed wall-to-wall with yogis. You could barely fit one hand between each of our mats. Needless to say, you come to know your neighbor real fast. It was great! At one point, we were in bridge (setu bandhasana) and instructed to… Continue reading dandelions and bandhas