Yoga Training & Workshops

Get Out of the Way of Yourself

If I learned one thing during my last weekend of yoga teacher instruction, I learned many. But one thing in particular stands out ~ the necessity for me to get out of the way of myself. As I start to write this, Sting's "Why Should I Cry For You?" starts to play and I think,… Continue reading Get Out of the Way of Yourself

Yoga Training & Workshops

Day 2 of weekend 2

Day 2 of weekend 2 and I feel great. Today was a completely awesome day, even though I'm completely pooped right now. Speaking of... Did you know, when doing yoga postures and movements you should always go from right to left? I had no idea! But indeed, it does aid in eliminating wastes from the… Continue reading Day 2 of weekend 2