Mindfulness, My Lists

Gratitude in Pizza Dough and Table Talk

"This a wonderful day. I’ve never seen this one before.”- Maya Angelou Last night, we were sitting around the dinner table. All 5 of us. Having a great discussion about all the different religions and spiritual beliefs held by people all over the world. And it made me grateful. So grateful to be married to… Continue reading Gratitude in Pizza Dough and Table Talk

Journaling

10 Things That Make Me REALLY Happy

A really good yoga session, at home, outside or in a studio. One where I feel completely refreshed, warm, limber, and strong. The first sip of my morning coffee. Teaching. Anything. And seeing that person I've taught succeed in what they were striving to learn and accomplish. Really good music, live or recorded. I mean… Continue reading 10 Things That Make Me REALLY Happy