Yoga Training & Workshops

I love…

This past weekend (the 4th of 9 total sessions) included so much. I am still ruminating and processing it all. From actual class experiences to helping with assists,  from learning about chakras and meditation to life in general mixed in. So in my quest for understanding, I will keep it simple. Very simple, and list… Continue reading I love…

Yoga Training & Workshops

Beauty at Yoga Fest

All day yesterday was the 2nd Annual North Florida Yoga Fest at the Riverside Arts Market. I wish I could have spent every minute there, but due to having to work, I just made it for the 108 Sun Salutations and am very happy I did. 108 of anything sounds like a feat in and… Continue reading Beauty at Yoga Fest