Life Reminders

Catching my breath, in these cold winter months

It's been a little while since I've written - since I've been on my mat - since I've had the time to sit and enjoy a simple cup of coffee in silence. So here I sit... with my cuppa joe... after a lovely session on my mat at the Den... catching my breath. It felt… Continue reading Catching my breath, in these cold winter months

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Beauty at Yoga Fest

All day yesterday was the 2nd Annual North Florida Yoga Fest at the Riverside Arts Market. I wish I could have spent every minute there, but due to having to work, I just made it for the 108 Sun Salutations and am very happy I did. 108 of anything sounds like a feat in and… Continue reading Beauty at Yoga Fest