I just came back from my favorite class. Saturday morning yoga at the Den - heated, lovingly crowded, kick-ass but also forgiving. Amazing energy. Amazing class. For the past many+ years, I've had a favorite Saturday morning ritual to help 'reset' my mind and body from the rigors of the work week that would without… Continue reading Finding your ‘reset button’ with the New Year.
It's been a little while since I've written - since I've been on my mat - since I've had the time to sit and enjoy a simple cup of coffee in silence. So here I sit... with my cuppa joe... after a lovely session on my mat at the Den... catching my breath. It felt… Continue reading Catching my breath, in these cold winter months