A heart to heart with my daughter One morning this week, I had a lengthy discussion with one of my daughters about breathing. She loves to take deep breaths, however they're quite audible, which is making her a target for criticism at school. I asked her why she likes taking such deep, audible breaths, but she… Continue reading Teaching kids (and ourselves) how to leave the monkey mind alone
Rejection sucks. I don't care who you are or what you do - It happens to everyone, and it feels really really crummy. ***** I woke up this morning, the sun was shining, the pond was calm, the air was very light... and I thought, "This is going to be a beautifully productive day! I'm going to… Continue reading Just one of those days…
Do you have a pain in your buttocks? I'm not talking about your boss. I'm talking about the sciatic nerve pain a lot of us suffer from, including Yours Truly. Sciatic nerve pain (sciatica) is often described as: Pain in one side of the buttock or leg Pain that worsenes when sitting Leg pain that… Continue reading 5 Moves to Soothe Sciatica
I began writing this morning about something completely different, something fun that I'll save for another time. But for now, I can't help but change my focus after an event this morning that jarred my emotions... A medical journal was laid out on the counter at work, opened to an article about yoga helping local… Continue reading Yoga in the workplace. Why not?
Day 2 of weekend 2 and I feel great. Today was a completely awesome day, even though I'm completely pooped right now. Speaking of... Did you know, when doing yoga postures and movements you should always go from right to left? I had no idea! But indeed, it does aid in eliminating wastes from the… Continue reading Day 2 of weekend 2