If I learned one thing during my last weekend of yoga teacher instruction, I learned many. But one thing in particular stands out ~ the necessity for me to get out of the way of myself. As I start to write this, Sting's "Why Should I Cry For You?" starts to play and I think,… Continue reading Get Out of the Way of Yourself
Tag: breath
Through the Fog
Our 6th weekend of training has passed, and I didn't want to leave. Even in my state of exhaustion and hunger, I didn't want to leave. I woke up this morning to a quiet house, a little sore from yesterday, and a feeling came over me - I want a week of this goodness. Week… Continue reading Through the Fog