Yoga Training & Workshops

Get Out of the Way of Yourself

If I learned one thing during my last weekend of yoga teacher instruction, I learned many. But one thing in particular stands out ~ the necessity for me to get out of the way of myself. As I start to write this, Sting's "Why Should I Cry For You?" starts to play and I think,… Continue reading Get Out of the Way of Yourself

Life Reminders

Finding “that” Balance

As I sit down to write a new blog, I quickly check facebook to see the "latest and greatest" of the day. No sooner do I find today's blog post from a My Yoga Online contributor about finding balance in life. Just the thought I had as I finished up an hour of pilates here… Continue reading Finding “that” Balance

Life Reminders

Catching my breath, in these cold winter months

It's been a little while since I've written - since I've been on my mat - since I've had the time to sit and enjoy a simple cup of coffee in silence. So here I sit... with my cuppa joe... after a lovely session on my mat at the Den... catching my breath. It felt… Continue reading Catching my breath, in these cold winter months

Yoga Training & Workshops

I love…

This past weekend (the 4th of 9 total sessions) included so much. I am still ruminating and processing it all. From actual class experiences to helping with assists,  from learning about chakras and meditation to life in general mixed in. So in my quest for understanding, I will keep it simple. Very simple, and list… Continue reading I love…


Breathe out the day

I roll out my mat. Turn on the space heater to heat the room. Turn on music with lyrics of another language to help clear the mind - - some favorites... "Alla Luce Del Sol" and "Gira Con Me" by Josh Groban and "Adi Shakti" by Mantra Girl. I breathe... sinking further into the lyrics… Continue reading Breathe out the day