If I learned one thing during my last weekend of yoga teacher instruction, I learned many. But one thing in particular stands out ~ the necessity for me to get out of the way of myself. As I start to write this, Sting's "Why Should I Cry For You?" starts to play and I think,… Continue reading Get Out of the Way of Yourself
Our 6th weekend of training has passed, and I didn't want to leave. Even in my state of exhaustion and hunger, I didn't want to leave. I woke up this morning to a quiet house, a little sore from yesterday, and a feeling came over me - I want a week of this goodness. Week… Continue reading Through the Fog
This past weekend (the 4th of 9 total sessions) included so much. I am still ruminating and processing it all. From actual class experiences to helping with assists, from learning about chakras and meditation to life in general mixed in. So in my quest for understanding, I will keep it simple. Very simple, and list… Continue reading I love…
I roll out my mat. Turn on the space heater to heat the room. Turn on music with lyrics of another language to help clear the mind - - some favorites... "Alla Luce Del Sol" and "Gira Con Me" by Josh Groban and "Adi Shakti" by Mantra Girl. I breathe... sinking further into the lyrics… Continue reading Breathe out the day
