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Beauty at Yoga Fest

All day yesterday was the 2nd Annual North Florida Yoga Fest at the Riverside Arts Market. I wish I could have spent every minute there, but due to having to work, I just made it for the 108 Sun Salutations and am very happy I did. 108 of anything sounds like a feat in and… Continue reading Beauty at Yoga Fest

Yoga Training & Workshops

Day 2 of weekend 2

Day 2 of weekend 2 and I feel great. Today was a completely awesome day, even though I'm completely pooped right now. Speaking of... Did you know, when doing yoga postures and movements you should always go from right to left? I had no idea! But indeed, it does aid in eliminating wastes from the… Continue reading Day 2 of weekend 2