...and my puppy beast (aka Bella). This morning was the first morning in a long time that I've had time to do whatever. No kids. No agenda. No place to be. The girls are off to their dad's for the first part of the holiday. And even though I miss them terribly, I like to… Continue reading Just me, myself, and my mat…
yoga is night. yoga is day. yoga is getting lost, then finding yourself once again. yoga is balance. yoga is strength. yoga is uniting effort and ease. yoga is contracting. yoga is releasing. yoga is moving and breathing. yoga is uplifting. yoga is upwelling. yoga is feeling your limits to test your edge. yoga is… Continue reading yoga is…
Again, time has run away with me. Summer! That's what it is! I'll blame the loveliness of Summer. The long lazy days of the weekends when I don't want to do anything but soak in the sunshine and enjoy the loves around me. In the past 4 days, I have been to the beach for… Continue reading A Little Update (and in need of a little facelift)
My oldest is off to Washington, DC for the next 6 days with her 5th grade Safety Patrol group. I drove her downtown where there were 9 charter buses all lined up to welcome some of the city's finest kids. We woke at 4am to make sure we were on time. As I drove, she… Continue reading super moon. super gratitude.
"Abundance is not something we acquire. It is something we tune in to." To celebrate the completion of our 200-Hr teacher training program, we have a ceremony on the beach and are to wear all white. I've seen pictures of previous classes and can't wait for ours. It will be the first time for me… Continue reading simplicity in white pants
As I settle in after another day of work, knowing there are 2 more to go before the weekend, I read the news and feel quite tired from all the negativity. There are so many things I would rush to and stop or help out with, if only I could. The injustice, the unfairness, the… Continue reading A statement of gratitude for YOU
No real reason for writing tonight. Just because. Sometimes it's nice to write and send something into the void of the internet and not really have an agenda. This week is almost over and I am happy for it. It's been a long week of running the rat race. On top of that, I have… Continue reading just because
I roll out my mat. Turn on the space heater to heat the room. Turn on music with lyrics of another language to help clear the mind - - some favorites... "Alla Luce Del Sol" and "Gira Con Me" by Josh Groban and "Adi Shakti" by Mantra Girl. I breathe... sinking further into the lyrics… Continue reading Breathe out the day