Random

Finding YOGA anywhere for the month of March.

Some of you know the reason behind my daily #findYOGAanywhere pics, and some of you are asking me about it and wondering why. To be honest, it's mainly for fun! Though it's turning out to be a lot more. Yoga Travel Tree (a source for finding retreats, teacher trainings, events, etc.) posted a challenge for… Continue reading Finding YOGA anywhere for the month of March.

Mindfulness, Random

A Little Update (and in need of a little facelift)

Again, time has run away with me. Summer! That's what it is! I'll blame the loveliness of Summer. The long lazy days of the weekends when I don't want to do anything but soak in the sunshine and enjoy the loves around me. In the past 4 days, I have been to the beach for… Continue reading A Little Update (and in need of a little facelift)

Random

Yoga in the workplace. Why not?

I began writing this morning about something completely different, something fun that I'll save for another time. But for now, I can't help but change my focus after an event this morning that jarred my emotions... A medical journal was laid out on the counter at work, opened to an article about yoga helping local… Continue reading Yoga in the workplace. Why not?