Journaling

What’s Inspiring Me Right Now?

Susannah Conway. Well, she's actually a "who" 🙂 and she's inspiring this very blog post. I'm taking her Blogging from the Heart course at the moment, and I love it. Every day she sends an email with info and to-dos that are quite bite-size and doable, even with an already full daily schedule. If you're looking… Continue reading What’s Inspiring Me Right Now?

Journaling, Mindfulness

A Breath Through Anxiety

Anxiety hurts. It hurts the person who struggles with it And it hurts everyone around them who are trying to help them through it. It’s like a ripple that turns into a wave Crashing down on the shoreline And taking back with it whatever it can. If you’ve ever experienced it, or know someone who… Continue reading A Breath Through Anxiety

Journaling, Mindfulness

I Can See Clearly Now

...well, almost. Almost 2 weeks ago, I was diagnosed with a retina detachment. Having worked in the ophthalmology field for as long as I have, I knew exactly what was happening as the symptoms were coming on. But it wasn't until I heard it fall out of the mouth of an ophthalmologist friend that fear… Continue reading I Can See Clearly Now

Journaling

A Letter to Summer

Dear Summer,  I've sat down several times to write this letter but nothing seems to come out. Perhaps it's because I don't want to say goodbye. I've so enjoyed your sunny laziness. Your warm (ok right, downright HOT) days. Your thunderstorms and warm breezes. Your carefree weekends with all the time in the world to… Continue reading A Letter to Summer

Journaling

10 Things That Make Me REALLY Happy

A really good yoga session, at home, outside or in a studio. One where I feel completely refreshed, warm, limber, and strong. The first sip of my morning coffee. Teaching. Anything. And seeing that person I've taught succeed in what they were striving to learn and accomplish. Really good music, live or recorded. I mean… Continue reading 10 Things That Make Me REALLY Happy

Journaling

“Find something you’re passionate about and keep tremendously interested in it.” – Julia Child

So I promised you guys a bit of news from me a few weeks ago, so here it is... I am reducing my hours at work to teach more yoga! YAY! I am super stoked!! Okay, maybe it's not the biggest announcement there is, but it's HUGE to me:) My bosses at work are being… Continue reading “Find something you’re passionate about and keep tremendously interested in it.” – Julia Child